Probiotics, as defined by WHO, are living microorganisms that have benefits a person health wise when administered in the right quantity. These microorganisms are naturally present in certain foods, especially fermented foods such as yogurt, and are known as probiotic foods.
They can also be incorporated into the formulation of food supplements, being used as a complementary treatment for many diseases. There is a wide range of probiotic products in the market. You can have a look at biofit probiotic reviews for one of the best probiotic supplements.
The Benefits of Probiotic Supplements
They Are Modulators of the Intestinal Microbiota
They correct the changes or alterations produced in the intestinal flora due to external factors, such as the consumption of antibiotics or diseases.
Treatment for Digestive Symptoms
Clinical studies demonstrate the efficacy of probiotics in digestive symptoms such as diarrhea and constipation.
Strengthens the Immune System
It prevents skin diseases, improves the absorption of nutrients, and helps prevent food allergies, among others.
Types of Probiotics
Lactobacillus and Bifidobacterium
Among the microorganisms most used as probiotics, the bacterial genera Lactobacillus and Bifidobacterium stand out, formed in turn by a multitude of different species (and strains), especially Lactobacillus rhamnosus and Bifidobacterium longum.
There are other species used, such as the widely known Saccharomyces boulardii yeasts, or Kluyveromyces marxianus, which is currently gaining importance due to the great benefits it presents.
How to Take Probiotics?
The most widespread format for taking this type of food supplement is the capsule since it greatly facilitates the intake of the probiotic. In addition, capsules can be opened by dispensing the contents in a little water in the most complicated cases, such as people with difficulty in swallowing food or in young children.
Other probiotics are in liquid form. It is one of the simplest forms of consumption, especially for young children. You should make sure that the probiotics supplements you choose have all the ingredients to improve gut health.
The probiotic intake time recommended for various supplements is 3 months since it is estimated that this period is when the change produced by the probiotics in the intestinal microbiota remains stable for the longest time.
Side effects rarely occur from the intake of probiotics. Only in some cases a slight abdominal and intestinal discomfort can be perceived during the first days of taking due to the changes that probiotic strains produce in the intestinal microbiota. How about you try these products to improve your gut health.…Read More