This is a condition that is characterized by excess fats in the body. Fats are stored when the calories taken exceeds those that are burned. An increase in the body fat can lead to various health conditions or problems such as kidney problems, arthritis, liver damage and diabetes. Obesity can also affect the social life of a person.
Main causes of obesity
Obesity is mainly caused by consumption of more calories than those needed by the body. This problem is more pronounced in those individuals who take diets that are high in calories and fats. The sedentary lifestyle also causes it. The imbalance between the calories burned and the calories consumed is also affected by other factors such as behavioural, hormonal, and environmental. Other causes of obesity include the following:
- Endocrine disorders
- Medications such as oestrogen, insulin, corticosteroids, and psychotic drugs
Symptoms associated with obesity
- Bad odour and excessive sweating
- Breathlessness on exertion
- Increased body fat
Herbs used in controlling diabetes
These are the herbs that aid in weight loss. They include brahmi, garcinia cambogia, and triphala. Other beneficial plants include black pepper, ginger, mint, turmeric, and fresh curry leaves. Weight loss is one of the effective remedies for maintaining health in individuals who are overweight or obese.
Ayurvedic methods for treating obesity
These are the various methods that are helpful in mobilizing the accumulated fats in the body. Specially designed programs and diets are helpful in preventing this accumulation of fats. These programs include dry and deep massages with herbal pastes and powders.
Synchronized massage is done with essential oils and the herbal steam bath. It also involves administering appropriate panchakarma therapies based on the individual’s requirement. The practitioner’s recommendations should be taken into account when administering these therapies.
Some of the recommended yoga postures or asanas for losing weight include bhujangasana, vakrasana, trikonasana, and dhanurasana. For better results, you should practice them with proper diet and pranayama. Regular exercises and walking are also helpful in maintaining a healthy weight. Apart from burning excess calories, exercises are helpful in keeping the body fresh.
Other control measures
These are the various healthy practices that are used in fighting this condition. This can be achieved by adopting conscious eating habits. Drinking a glass of water with honey and lime juice in the morning is also a great idea. You should also increase the number of vegetables, low calories foods, and fruits. Ageless of pineapple, carrot juice or orange is also recommended. Raw vegetables like cucumber, carrot, tomatoes, and cabbage should be used in preparing salads. Some of the foods that you need to avoid include refined wheat, fat-rich foods, and rice.