Pelvic Floor Muscle

Did you know that you have a muscle group that controls and supports your bladder and bowel movements? The pelvic floor muscles provide you the support you need that enables you to control and hold your urine, feces, and even gas to not release them at the wrong places and during the wrong circumstances. And, did you know that they can be trained? Like many other muscle groups within our bodies, they too can be strong and firm to better perform their job.

Today, there are many helpful programs like pelvic floor strong that judging from their pelvic floor strong reviews are a trustworthy, credible, and prolific service that has helped a countless number of people suffering from bladder and bowel problems. They can help you strengthen your pelvic floor muscles to enhance their intrinsic value as an important muscle group within our bodies.

What Do They Do?


The pelvic floor muscles function mainly for continence. By contracting our pelvic floor muscles, they can lift the internal organs and tightening the opening of our urethras and anus thus holding them in to be emptied on the commode. If we release that contraction, then our urethra and anus openings will expand causing urine and feces alike to pass through to be emptied on the appropriate disposal location.

However, that is not all of their functionality. Another major function would be to support sexual performance and sensations.

  • For men, the pelvic floor muscles can promote erections and ejaculations.
  • For women, the pelvic floor muscles can promote vaginal wall contraction and sexual arousal.

How to Train Them?

Training Pelvic

Training the pelvic floor muscles is not difficult and can be enjoyable, the concept is similar to muscle training like your back or arms. First, you would have to squeeze the area running from your anus to your sexual organs and make them contract. Second, the contraction needs to be maximum until it reaches the peak contraction point then you may release them. Do this for a good rep range of 10 to 15 times to achieve the maximum result. Lastly, add a bit of a hold before releasing the contraction, the hold should be about 2 seconds to stimulate the muscle to grow and be robust.

Final Words

Training your pelvic floor muscles can help improve your health while also socializing with others who share the same passion to be better and healthier than your current condition. Train them regularly until it becomes a habit, that way you won’t treat it like a workout or homework that’s tedious or challenging. Join a community and buy a program if you want to train your pelvic floor muscles!